To help you get started, check out our Beginner Half Marathon training plan (10 weeks, 13–23 miles per week). (More on the taper later.)Ī lot of training plans leave the cross-training decision up to you, but Coogan suggests swimming, cycling, or using the elliptical or Stairmaster.Īlso, there’s no need to worry about not hitting that 13.1 before the half marathon: “If you can run 10 miles, you can run 13 on race day,” Coogan says. “Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence you need on race day, and rest days are crucial to recovery,” Coogan says. A solid half marathon training plan should have these four things: cross-training days, a long run that’s at least 10 miles, a rest day following your long run, and a taper. Once you’ve chosen your half marathon, it’s time to settle on your training plan. How do I choose the right half marathon training plan?

Why Slowing Down Can Help You Get Faster (Really!).

Download half marathon how many km